Strength
Free weights, plate-loaded machines and power racks — a full floor built for real, functional strength, from first session to new PR.
Kapur Complex, Hetauda — Nepal
The gym that
trains it all
Strength, cardio, Zumba and dance under one roof — plus a full retail bar of genuine protein and supplements. Lord of Gyms & Fitness is Hetauda's premium fitness destination.
- Strength
- Cardio
- Zumba
- Dance
- Supplements
Strength, Cardio, Zumba, Dance, Supplements — all under one roof at LOG.
What we offer
Everything under one roof
One membership, every way to train. Lift heavy on the weight floor, build your engine in the cardio zone, or move in our group classes.
Cardio
Treadmills, bikes and a dedicated conditioning zone to build your engine, burn fat and keep the heart strong.
Zumba
High-energy, Latin-inspired dance fitness. The most fun you'll have doing cardio — led by instructors who keep the room moving.
Dance
Choreographed sessions for every level. Learn, sweat and move — from beginner routines to full choreography.
The supplement bar
Fuel it at the gym
Skip the guesswork and the fakes. Pick up genuine protein, gainers, creatine and pre-workout right at reception — plus LOG shakers and apparel.
100% genuine, sealed products
Member pricing on every tub
Advice from people who train
- Whey Protein — Lean muscle · recovery
- Mass Gainer — Clean bulking calories
- Creatine — Strength · power output
- Pre-Workout — Energy · focus · pump
- BCAA / EAA — Recovery · endurance
- Shakers & Bottles — Carry the mark
- LOG Apparel — Wear it louder
Membership
Pick a plan, own the floor
Two simple tiers, no hidden extras. Start with a day pass or a month, and the longer you commit the less you pay — the annual plan comes with four months free. Walk in for a tour or call to get started today.
- Gym Only or Gym + Cardio — pick your floor
- Group classes — Zumba & dance included
- Member pricing on protein & supplements
- Guidance from trainers on the floor
- Daily, monthly, 6-month & annual plans
- No registration fee on 3-month plans and up
Every plate in the house carries the mark
Official rate card
Straight prices, no surprises
Pay by the day, the month or the year. Longer plans cost less per month, skip the registration fee and add free months — the annual plan gives you four.
Gym Only
Full access to the strength floor — free weights, racks and machines.
Daily passRs 200
| Term | Total | Effective |
|---|---|---|
| 1 Month | Rs 2,000 | Rs 2,000/mo |
| 3 Months | Rs 5,400~Rs 1,800/mo | Save 10% |
| 6 Months | Rs 9,600~Rs 1,600/mo | Save 20% |
| 12 Months | Rs 16,000~Rs 1,333/mo | Save 33%4 months free |
Gym + Cardio
Everything in Gym Only, plus the cardio and conditioning zone.
Daily passRs 250
| Term | Total | Effective |
|---|---|---|
| 1 Month | Rs 2,500 | Rs 2,500/mo |
| 3 Months | Rs 6,600~Rs 2,200/mo | Save 12% |
| 6 Months | Rs 12,000~Rs 2,000/mo | Save 20% |
| 12 MonthsBest value | Rs 20,000~Rs 1,667/mo | Save 33%4 months free |
Registration & card fee
Rs 500
Paid on day one with a 1-month plan
3, 6 & 12-month plans
Free
Registration and card fee waived
Lost card replacement
Rs 300 – 500
Standard fee
Personal training
Elevate your performance
Train one-on-one with a coach who builds the plan around you. All personal-training packages require an active base gym membership.
Dedicated Fitness Trainer
One-on-one coaching to train with intent — every session planned.
Form guidanceSport prepStructured workout plans
| Term | Total | Effective |
|---|---|---|
| 1 Month | Rs 5,000 | Rs 5,000/mo |
| 3 Months | Rs 13,000~Rs 4,330/mo | Save ~15% |
| 6 Months | Rs 22,000~Rs 3,660/mo | Save ~27% |
| 12 Months | Rs 35,000~Rs 2,900/mo | Save ~42% |
Elite Master Trainer
Advanced programming and nutrition for a full transformation.
HypertrophyBiomechanicsPosture correctionCustom prepAdvanced nutrition coaching
| Term | Total | Effective |
|---|---|---|
| 1 Month | Rs 8,000 | Rs 8,000/mo |
| 3 Months | Rs 20,000~Rs 6,660/mo | Save ~17% |
| 6 Months | Rs 35,000~Rs 5,830/mo | Save ~27% |
| 12 Months | Rs 50,000~Rs 4,160/mo | Save ~38% |
Join today. The journey starts now.
All prices in Nepali rupees (NPR). Card fee included in every 3, 6 and 12-month plan.
Member reviews
What members say
Rated by the people who actually train here. Read them on Google, or add yours.
5.0
Rated on Google
Read them on Google →Hetauda ko best gym. Trainer dai haru ekdam helpful chan ani form pani milaidinuhunchha. Six months bhayo, result dekhinchha.
Sujan Shrestha
Zumba class ma ekdam maja aauchha. Instructor didi le pura room nai nachaunu hunchha. Ladies ko lagi safe ra comfortable environment cha.
Anisha Tamang
Equipment sabai naya ra ramro condition ma cha. Peak time ma pani rack khali painchha. Value for money ekdam ramro.
Bikash Thapa
Safa ra sarai ramro gym. Changing room daily clean hunchha, which matters a lot. Staff haru pani polite chan.
Prakriti Lamichhane
Bihana 5 baje khulchha, so office janu bhanda aghi workout sakinchha. Yo nai mero lagi sabai bhanda thulo kura ho.
Rojan Gurung
Dance class ekdam majja. Slot chittai bharinchha though, arko batch thapidiye hunthyo. Baki sabai ramro.
Sabina Karki
Supplement ko lagi ahile Kathmandu dhaunu pardaina. Genuine product painchha reception mai, ani staff le k chahinchha bhanera thik salla dinchan.
Nabin Adhikari
Hetauda ko best gym. Trainer dai haru ekdam helpful chan ani form pani milaidinuhunchha. Six months bhayo, result dekhinchha.
Sujan Shrestha
Zumba class ma ekdam maja aauchha. Instructor didi le pura room nai nachaunu hunchha. Ladies ko lagi safe ra comfortable environment cha.
Anisha Tamang
Equipment sabai naya ra ramro condition ma cha. Peak time ma pani rack khali painchha. Value for money ekdam ramro.
Bikash Thapa
Safa ra sarai ramro gym. Changing room daily clean hunchha, which matters a lot. Staff haru pani polite chan.
Prakriti Lamichhane
Bihana 5 baje khulchha, so office janu bhanda aghi workout sakinchha. Yo nai mero lagi sabai bhanda thulo kura ho.
Rojan Gurung
Dance class ekdam majja. Slot chittai bharinchha though, arko batch thapidiye hunthyo. Baki sabai ramro.
Sabina Karki
Supplement ko lagi ahile Kathmandu dhaunu pardaina. Genuine product painchha reception mai, ani staff le k chahinchha bhanera thik salla dinchan.
Nabin Adhikari
Hetauda ko best gym. Trainer dai haru ekdam helpful chan ani form pani milaidinuhunchha. Six months bhayo, result dekhinchha.
Sujan Shrestha
Zumba class ma ekdam maja aauchha. Instructor didi le pura room nai nachaunu hunchha. Ladies ko lagi safe ra comfortable environment cha.
Anisha Tamang
Equipment sabai naya ra ramro condition ma cha. Peak time ma pani rack khali painchha. Value for money ekdam ramro.
Bikash Thapa
Safa ra sarai ramro gym. Changing room daily clean hunchha, which matters a lot. Staff haru pani polite chan.
Prakriti Lamichhane
Bihana 5 baje khulchha, so office janu bhanda aghi workout sakinchha. Yo nai mero lagi sabai bhanda thulo kura ho.
Rojan Gurung
Dance class ekdam majja. Slot chittai bharinchha though, arko batch thapidiye hunthyo. Baki sabai ramro.
Sabina Karki
Supplement ko lagi ahile Kathmandu dhaunu pardaina. Genuine product painchha reception mai, ani staff le k chahinchha bhanera thik salla dinchan.
Nabin Adhikari
Hetauda ko best gym. Trainer dai haru ekdam helpful chan ani form pani milaidinuhunchha. Six months bhayo, result dekhinchha.
Sujan Shrestha
Zumba class ma ekdam maja aauchha. Instructor didi le pura room nai nachaunu hunchha. Ladies ko lagi safe ra comfortable environment cha.
Anisha Tamang
Equipment sabai naya ra ramro condition ma cha. Peak time ma pani rack khali painchha. Value for money ekdam ramro.
Bikash Thapa
Safa ra sarai ramro gym. Changing room daily clean hunchha, which matters a lot. Staff haru pani polite chan.
Prakriti Lamichhane
Bihana 5 baje khulchha, so office janu bhanda aghi workout sakinchha. Yo nai mero lagi sabai bhanda thulo kura ho.
Rojan Gurung
Dance class ekdam majja. Slot chittai bharinchha though, arko batch thapidiye hunthyo. Baki sabai ramro.
Sabina Karki
Supplement ko lagi ahile Kathmandu dhaunu pardaina. Genuine product painchha reception mai, ani staff le k chahinchha bhanera thik salla dinchan.
Nabin Adhikari
First time gym join gareko, tara kasaile judge gardaina. Trainer haru le beginner lai ramrari sikaunuhunchha. Aayera josh aauchha.
Manisha Poudel
Machines, free weights, cardio, sabai ek thau ma. Annual plan ma char mahina free painchha so ekdam sasto parchha.
Sandesh Bhattarai
Music ramro, crowd ramro, pasina ramrari bagchha. Ahile ta yo mero daily routine nai bhaisakyo.
Rita Magar
Personal training liyeko chu ani plan tyahi anusar banaidinu bhayo. Progress clear cha. Mehnat garne thau ho yo.
Aayush Pandey
Kapur Complex mai cha so location pani convenient. Evening ma classes hunchha, office pachi janna milchha.
Sneha Rai
Overall ramro gym. Bela bela evening ma bhid hunchha, tara equipment ra safai ko lagi chai complaint chaina.
Dipesh Chaudhary
Namaste. LOG join garera dherai khusi chu. Weight loss journey ma trainer didi le dherai support garnu bhayo. Dhanyabad LOG team.
Kritika Basnet
First time gym join gareko, tara kasaile judge gardaina. Trainer haru le beginner lai ramrari sikaunuhunchha. Aayera josh aauchha.
Manisha Poudel
Machines, free weights, cardio, sabai ek thau ma. Annual plan ma char mahina free painchha so ekdam sasto parchha.
Sandesh Bhattarai
Music ramro, crowd ramro, pasina ramrari bagchha. Ahile ta yo mero daily routine nai bhaisakyo.
Rita Magar
Personal training liyeko chu ani plan tyahi anusar banaidinu bhayo. Progress clear cha. Mehnat garne thau ho yo.
Aayush Pandey
Kapur Complex mai cha so location pani convenient. Evening ma classes hunchha, office pachi janna milchha.
Sneha Rai
Overall ramro gym. Bela bela evening ma bhid hunchha, tara equipment ra safai ko lagi chai complaint chaina.
Dipesh Chaudhary
Namaste. LOG join garera dherai khusi chu. Weight loss journey ma trainer didi le dherai support garnu bhayo. Dhanyabad LOG team.
Kritika Basnet
First time gym join gareko, tara kasaile judge gardaina. Trainer haru le beginner lai ramrari sikaunuhunchha. Aayera josh aauchha.
Manisha Poudel
Machines, free weights, cardio, sabai ek thau ma. Annual plan ma char mahina free painchha so ekdam sasto parchha.
Sandesh Bhattarai
Music ramro, crowd ramro, pasina ramrari bagchha. Ahile ta yo mero daily routine nai bhaisakyo.
Rita Magar
Personal training liyeko chu ani plan tyahi anusar banaidinu bhayo. Progress clear cha. Mehnat garne thau ho yo.
Aayush Pandey
Kapur Complex mai cha so location pani convenient. Evening ma classes hunchha, office pachi janna milchha.
Sneha Rai
Overall ramro gym. Bela bela evening ma bhid hunchha, tara equipment ra safai ko lagi chai complaint chaina.
Dipesh Chaudhary
Namaste. LOG join garera dherai khusi chu. Weight loss journey ma trainer didi le dherai support garnu bhayo. Dhanyabad LOG team.
Kritika Basnet
First time gym join gareko, tara kasaile judge gardaina. Trainer haru le beginner lai ramrari sikaunuhunchha. Aayera josh aauchha.
Manisha Poudel
Machines, free weights, cardio, sabai ek thau ma. Annual plan ma char mahina free painchha so ekdam sasto parchha.
Sandesh Bhattarai
Music ramro, crowd ramro, pasina ramrari bagchha. Ahile ta yo mero daily routine nai bhaisakyo.
Rita Magar
Personal training liyeko chu ani plan tyahi anusar banaidinu bhayo. Progress clear cha. Mehnat garne thau ho yo.
Aayush Pandey
Kapur Complex mai cha so location pani convenient. Evening ma classes hunchha, office pachi janna milchha.
Sneha Rai
Overall ramro gym. Bela bela evening ma bhid hunchha, tara equipment ra safai ko lagi chai complaint chaina.
Dipesh Chaudhary
Namaste. LOG join garera dherai khusi chu. Weight loss journey ma trainer didi le dherai support garnu bhayo. Dhanyabad LOG team.
Kritika Basnet
05 — Find us
Come train with us
Walk in, call, or follow the movement. The doors, the phone, and the feed are all open.
Call the gym